"WHY" we exist

We are a FiT couple who is passionate about customer relations/service, fitness, nutrition and our vision is to build a lifestyle community. 

Amelia trains clients in Olympic weightlifting as well as coaching female clients to become stronger and Alex is a callisthenics coach, specialized in shoulder prehab & rehab and is helping his clients achieve skills like the hand stand & muscle up (find more about us in the "Team" section).

We work with many people, city executives & young professionals, and we know what it takes to become and stay fit. Working in the city can be very hectic and brings along many disruptions like stress, poor sleep, eating disorders, lack of physical exercise and extended periods of sitting which have a negative impact on our lives. In addition, we live in an information overload - microwave society - where we can find solutions in seconds, usually superficial quick fixes, which make us expect instant results. 

With this in mind our mission is to help 20 couples/families to reignite their health & fitness by learning a few fitness and nutrition essentials that bring results, and utilise what we learn from our events (workshops in the gym and outside the gym) to improve our health habits, get a few gainZ and create a principle based lifestyle community of healthy & strong life athletes.  

Go to our "events" section to find out more about our latest community meet ups.